One thing I’ve realized over the last few years in life and in business is that in order to reach your goals, you need to have a strategy. But if you’re not even sure where you’re going, you can’t figure out how you’re going to get there. Recently, I surveyed my community to find out...

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Have you ever been on a fitness journey, working hard and getting great results when all of a sudden…you see NO change? What happens when the number doesn’t change on the scale? I don’t about you, but I get frustrated and sometimes feel defeated. So I love these FLY & Fit mom posts that Neneh...

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When was the last time you went skydiving? Never? Yeah, me neither. Nor is jumping out of a plane on any of my bucket lists. But I’d imagine that the adrenline rush and freeing feeling that people get from doing so, one can get the same effect and skydive without jumping out of a plane. How...

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14 Questions you should never ask a mom

14 Questions You Should Never Ask a Mom

August 14, 2014 | 0 Comments

As moms fight daily to do the absolute best we can for our children, there are just so many…politically incorrect questions that people ask of us all of the time. Pregnant, newbie or veteran mom, some questions are just awkward and shouldn’t be asked. Check out these 14 questions that you just shouldn’t ask a...

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It’s hard to believe that we just launched Whose Shoes Are You Wearing? this past May! So much has happened in the last few months, it’s almost unbelievable! From the start, we knew that this would be more than just a book. So we are beyond excited to launch the Whose Shoes Experience! And until Friday August...

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Let’s face it. There’s no way to avoid having difficult marriage conversations at any given time throughout your marriage. And while things like finances, communication, and spirituality, are high on the list of hot topics to discuss regularly in your marriage, there are some topics that most don’t even want to think about or confront....

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#ChocolateMilk campaign DFTM

When Breastfeeding Challenges Occur

August 8, 2014 | 0 Comments

If you don’t know by now, August is National Breastfeeding Awareness month. While “breast is best”, it’s not always easy and sometimes breastfeeding challenges will occur. I’m happy to share my own challenges for this #ChocolateMilk campaign that my good friend Heather, AKA 1/3 of Mamas Mashup AKA Head Mom in Charge of Diary of...

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Avocado Peach Pops

Tasty Thursday: Avocado Peach Pops

August 7, 2014 | 0 Comments

I don’t know how MJ comes up with these amazing, mouth watering recipes, but she’s making me contemplate a relocation.  I’m sure she has to need some tasting assistance on hand, and I could definitely help with that! What say you MJ?  Seriously, I would’ve never thought to make avocado peach pops but now I’m...

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This past May, my sister and I released our first book, Whose Shoes Are You Wearing? 12 Steps to Uncovering the Woman You Really Want to Be. And recently, I’ve realized that finding your God-given shoes is critical to a happy marriage. The book is all about learning to walk in, and own your greatness. It’s about being...

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Mother and Child

10 Signs You’re No Longer a Newbie Mom

July 31, 2014 | 0 Comments

Motherhood is a beautiful thing, it really is. And when you’re no longer a “newbie mom” on the block, it’s even better. By the time you have a second or third (or more) child, you get into a groove and a system that works for you. You’re no longer spending hours worrying or researching on...

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Pesto Potato Salad by Tosh Patterson

Tasty Thursday: Pesto Potato Salad

July 31, 2014 | 0 Comments

The following post was written by Tosh Patterson (AKA the Chief Healthinista). Tosh Patterson is CEO of Be Well, Eat Well, Live Well, a company dedicated to helping busy women lead healthy lives and get S.K.I.N.N.Y. ®Tosh worked hard to climb the corporate ladder but left her health neglected along the way resulting in a 300 pound body. While on...

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When it comes to reaching goals, sometimes it’s the simple life lessons that can push us to greater heights. Since the beginning of summer, we have been without AC. That’s right, we’ve been living in a sauna because for whatever reason, our AC started blowing out warm air all of a sudden. But with everything...

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My husband and I recently had the pleasure of attending the inaugural BMWK Marriage Cruise. When I first heard about it, we immediately jumped at the opportunity because we truly believe that when you put your marriage first, it creates a stronger foundation and bond for the entire family. Not to mention, we hadn’t planned...

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