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Motivational Monday

Is Your Family’s After-School Snack Eating Out of Control? Here’s How to Stop That Now!

after school snack unhealthy eating

Does this after-school scene sound familiar? Everyone comes in the door and you immediately hear, “mom, can I have a snack”. You agree. The snack suggestions start. Then, after saying no to three suggestions, you finally agree to the last one- even though it wasn’t ideal. Just like clockwork, more snack requests come minutes after the first. Before you know it, your kids have inhaled all of the chips, cookies, and popsicles that were supposed to be enjoyed on occasion.…

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5 Reasons The Good Doctor on ABC Hooked Me

The Good Doctor ABC tv show autism

All summer, the trailer to The Good Doctor on ABC (a show about a young surgeon with Autism and Savant Syndrome) was shown, on the television, on billboards… and even plastered on the huge busses in New York City! Each time I saw it, the hairs on my arms would raise As the days draw nearer, excitement grew and GREW.  One week before, I blast it ALL over my social media reminding EVERYONE (specifically my Accept Autism Fest Facebook Group and other…

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How to Help Sooth your Child’s Fear of Doctor’s Visits

Doctor's office dentist fear

This is a sponsored post that contains affiliate links. We all love our kids and do everything to keep them healthy and happy. However, kids don’t think of this as a favor when you’re hauling them along to a doctor’s office. As children, it’s very likely you were also afraid of having to go to the doctor or dentist. Hospitals usually mean nothing good’s going on, and as a child, you don’t have the ability to differentiate from that. Following…

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Why Your Children Need To See Mommy & Daddy Kiss!

Did this title grab your attention? Great! Well now that I have your attention, allow me to explain why your children will benefit from your affection towards your spouse. No – I am not implying that you need to sit your kids down and first explain the birds and bees. And then next confess that mommy is the bird in the story that gets stung by daddy bee. (Honestly, I just made that up. I don’t even know the story of the birds…

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Action Plan for Putting an end to Your Child’s “I’m bored”

I'm Bored

I’m Bored! Moms: how many times have you heard this phrase uttered from your children’s mouth? And when you hear it, how many times does it make you cringe? Did you start to unravel and feel like you were going to lose it? Yep, that was me. Hearing the phrase: “I’m Bored” from my 5-year-old son and 6-year-old (soon to be 7-year-old) daughter is right up there with incessant whining for no reason. It’s like a rite of passage as…

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The Key Routines Every Busy Mom Needs to Make Getting Fit Feasible

Workout Routine

We recognize and appreciate the value of a routine to manage our children. But, do we leverage the power of routines for our own good? Specifically our desire to be a fit mom rather than a rundown mom. For most of us, the answer is no. Adopting a few key routines can help us get and stay fit without stuffing more into our already full schedule. Actually, we save the time spent making in-the-moment decisions about what to eat and…

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3 Easy Ways to Make Business Connections as an Entrepreneur

Entrepreneur Business Conncections

A conversation I had the other day with an entrepreneur reminded me of the importance to surround yourself with like-minded people. Actually, scratch that, surround yourself with the kind of people that inspire you to be and do better. The fact that you’re the average of the 5 people you hang around the most should say something about the company we keep and connections we won’t make. It literally was a breath of fresh air to engage with enthusiasm and…

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Don’t Hesitate – Embark on Your Journey of Success

journey of success

On August 29, married couple Codie Elaine Oliver and Tommy Oliver debut their docu-series on OWN about love and relationships titled, Black Love. If you haven’t had a chance to see it, I highly recommend you do. Regardless of your relationship status, this show is inspiring as it shows and tells the stories of “picture-perfect” African-American couples that actually aren’t that perfect. (shocking right?) This isn’t about rejoicing over other people’s test and trials, but attempting to answer the question…

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The Most Overlooked Fitness Hack for Busy Moms

walking fitness hack

“Whose body is this?” is how so many of us feel after being inducted into the mommy club. Of course, we love our children. And, yes we are more than the shells that carry us around. However, we can value ourselves as who we are at the core and still care about how we look and feel. We are not our bodies, but we live in them every day. So feeling and looking good isn’t vain. It is a tool,…

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7 Pieces of Workout Equipment that Deliver a Gym Quality Workout at Home

Home gym equipment

A gym membership can be nice but it isn’t a necessity to get healthy and stay fit. For most moms, the main obstacle to consistent workouts is a lack of time. When you consider how much time we spend commuting to the gym, home workouts are an attractive time-saving solution. Most moms think that a home workout will inevitably be a watered down version of their gym routine. What many of us don’t realize is that you can get a…

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The Walt Disney Signature Collection Welcomes The Lion King now on Blu-ray and Digital HD #LionKing #D23Expo

Psssssst….do y’all know what’s happening today?! I’ll give you a hint: The Lion King joins the Walt Disney Signature Collection on Blu-ray! Ok, so that was more than a hint, but… via GIPHY If you recall, I recently shared some behind-the-scenes info on The Lion King panel we got to experience during the D23 Expo. We now watch just about all of our movies on Digital HD. So thanks to our friends at Disney, we’ve been enjoying the Digital release of…

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Why Your Purpose is About How You Serve Others

purpose serve others

I’m currently reading a book where I read that generally, the kind of work that God has called you to do is a) something you need to (love to) do, and b) something the world needs to have done. I love this definition of your purpose because it goes beyond the common definition of purpose which simply says “It’s something you love to do.” Adding that the world needs to have it done relates the fact that our purpose was…

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